Services
TEAM Cognitive BEHAVIORAL therapy (CBt)
TEAM-CBT was created by Dr. David Burns who is a renowned psychiatrist and author of best-selling books including Feeling Good: The New Mood Therapy, When Panic Attacks, and Feeling Great: The Revolutionary New Treatment for Depression and Anxiety. TEAM is an acronym that stands for four crucial components for effective therapy that drastically improves the treatment of individuals: Testing, Empathy, Agenda Setting, and Methods. TEAM CBT is considered to be a framework for quantitative based therapy that is proven to be more much more effective than "traditional therapy".
INDIVIDUAL Therapy
I provide, using the TEAM CBT method, one to one therapy sessions for children, adolescents, and adults suffering from habits, addictions, eating disorders, or relationship concerns. I focus on enhancing your life based on your own needs, thoughts, desires, and feelings.
Trainings & workshops
I work closely with my clients, colleagues, and community to understand their needs and provide trainings and workshops that enhance their lives and professional careers. These workshops can be held at any locations including, but not limited to, schools, universities, offices, and private events.
Consultation
I offer a wide range of services that are designed to meet your needs. Including consulting about a client, your business development & growth, personal self-care, fostering good communication, and process for certification.